Tel: 01725 510164 | Email: admin@inspiringchanges.co.uk


Hypnotherapy Psychotherapy Counselling Reiki


Stop Smoking

As a qualified Smoking Cessation Specialist, I employ various hypnotherapy and NLP techniques to enable you to stop smoking easily and effortlessly.

In order for this to work, you have to have the desire to be a non-smoker for yourself. Unfortunately, it will not work if you're not committed to stopping or if you're trying to give up smoking because someone else wants you to. You have to stop for you. If you're unsure or not committed, you're simply wasting our time and your money. This is true for anyone and any hypnotherapist.

The Stop Smoking session I offer isn't about temporary, quick fixes. This is permanent. It is my belief that if you want to do something in life, provided it's realistic, if you think you can, you will. It's all about mind over matter, and that's where the hypnotherapy comes in.

During hypnosis, we can retrain the mind utilising the information you've provided me with to allow you to kick the psychological addiction, that habit and turn you back into a non-smoker again. It is important that you become a 'non-smoker' again, in other words someone who does not smoke, as opposed to an 'ex-smoker' who still has all the connections with smoking lurking in their unconscious and likely to re-emerge again if times of stress or difficulty arise.

We discuss your smoking habit, the thought processes you have, your routines, triggers, etc and also deal with the issues of nicotine cravings, irritability, situations that may arise that cause undue stress and possible relapses. Some of this is done consciously through chatting and some is done or reinforced through hypnosis.

We focus on all the benefits stopping smoking provides you with. We focus on how much you're gaining, not what you're losing. The session is very much tailor made to suit you and therefore I do not do joint or group sessions.

As with all my therapeutic interventions, I am unable to offer guarantees, however, I believe that everyone who wants to be a non-smoker for themselves can achieve this. I have helped numerous clients over the years to quit smoking and with a helping hand you too can free yourself from this habit once and for all.

Call me now to find out more on 01725 510164.