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Hypnotherapy Psychotherapy Counselling Reiki

Solution-Focused Counselling

This form of counselling assists in identifying what changes you would like in your life in order to reach your goal and helps you find objectives or ways to achieve those changes and resolve the problems.

Lengthy analysis of your past is not required. Instead we look at what’s happening in the present and what sort of changes need to be made to enable you to have the future you desire. It works on the basis that change is occurring all the time and that small changes lead to big changes. You have all you need to solve your problems. The therapy will enable you to focus on solutions rather than the problems themselves and as such, will highlight your strengths and competences instead of any perceived deficits, weaknesses and limitations.

Clearly defined goals are identified at the start so that we both know what you intend to achieve and can therefore identify when counselling is no longer necessary.